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  • About History of the Pilates Method Why Polestar Pilates Ehlers-Danlos & Hypermobility Videos
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monetcruzpilates
  • MONET CRUZ PILATES/
    • About
    • History of the Pilates Method
    • Why Polestar Pilates
    • Ehlers-Danlos & Hypermobility
    • Videos
  • Class Schedule/
  • Contact/
  • Blog/
monetcruzpilates

Blog

monetcruzpilates
  • MONET CRUZ PILATES/
    • About
    • History of the Pilates Method
    • Why Polestar Pilates
    • Ehlers-Danlos & Hypermobility
    • Videos
  • Class Schedule/
  • Contact/
  • Blog/
June 28, 2017

What is Pilates? Why Polestar Pilates?

June 28, 2017/ Monet Cruz
What is Pilates? Why Polestar Pilates?

Pilates is a practice of subtlety that values quality over quantity. It requires that you concentrate on your breath and thoughtful movement, restoring alignment and posture.

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June 28, 2017/ Monet Cruz/
pilates, reformer, trap table, allwellenss, allwellness, wellness, wunda chair, polestar, health, fitness

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